Saturday 3/29

CLASS

METCON: “This Chicken Tastes Like Applesauce” (Since not many did it)
AFAP
40 Hang Power Cleans@115/75
20 DB/KB Press (2 arm if possible)
80 Double Unders
20 Calorie Row
40 Hand Release Push Ups
80 Double Unders

COMPETITION:

A) METCON: “Raden’s Revenge”
AMRAP 5
Deadlifts@heavy 1, 2, 3, 4… (If your back is beat switch and do bench press)
3 Point Sprint 1, 1, 1, 1…

B) “This Chicken Tastes Like Applesauce”

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!