Saturday 3/21

Great job tonight everybody!

 

CONDITIONING: 5 Rounds for Times

20 deadlifts@95/65

10 pull ups

20 Double unders

*rest 60s between rounds*

 

TEST: AFAP

50 Abmat Sit ups with feet anchored

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!