Saturday 3/15

METCON: “Annabel”

50-40-30-20-10 Double Unders

6-6-6-6-6 Squat Snatch

 

COMPETITORS WOD: 

“Annabel”

50-40-30-20-10 Double Unders

6-6-6-6-6 Squat Snatch@135/95

*12 min cap*

then…

“Pot O Gold”

FGB Style

DB Thrusters, Rope Climbs, Burpees, TTB & Handstand Hold with wall

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