Saturday 3/14

Great job on 15.3 everyone!

 

CONDITIONING: EMOM x 18

1 – 10 Strict pull ups (banded are ok)

2 – 20 leg lifts on a bench

3 – 12 Stiff Leg deadlifts@light

 

Accessory: 4 rounds for quality

10 Ring dips/good Push ups

15 band pull aparts with a pause

2 rope climbs/4 rope ups

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