Saturday 3.5.16

Awesome job on 16.2 everyone!

SUNDAY THERE WILL BE CF KIDS, BUT OPEN GYM WILL ONLY BE FROM 9:30-11. IF YOU PLAN ON COMING PLEASE SPREAD THE WORD TO OTHERS WHO ARE COMING!

 

a) METCON: 4 RFT

12 burpees

12 step ups@25/15 (total)

12 barbell rows@75/55

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