Saturday 2/20/16

1 week until the open, don’t hesitate to sign up! Starting next week Fridays class workout will be the open workout. We’ll be hitting it as a group starting at 5:00 or 5:30pm. We won’t have set class times then, we’ll just run through heats of the workout until everyone has gone!

a) METCON: “Peanut Butter Schnookie”
20 KB Swing
10 Push Ups
20 TGU Sit Ups (10 per)
*Teams of 2, alternate movements*
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