Saturday 1/30/16

a) METCON: “Baby Apple”
50 Air Squats
50 Burpees
40 Toes to Bar
4 laps plate push
30 KB Walking Lunges
30 GHDSU
2 Rope Climbs
20 Wallball@30/20
10 HSPU
10 Broad Jump@6’/4′

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