Saturday 1/23/16

Keep your eyes here and on FB for updates for today’s classes. Heard too many different things about the weather so well make a decision tomorrow morning. Same goes for Sunday.

 

a) WARM UP:
– 10 min Foam Roll
– AMRAP 8
5 Calorie Row
10 Hindu Push Ups
20 Dislocates

a) STRENGTH: Tempo Back Squats
w/s – 7×3@increasing until the 5th. 3s down, brief pause, then stand

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