Saturday 12/28

A few quick updates:
1) There are new payment agreement sheets. Make sure you get one filled out by the new year!
2) OPEN GYM IS CANCELED THIS SUNDAY

METCON: “Rope A Dope”
25 minute AMRAP
50 Double Unders
30 Burpees to a target
10 Muscle Ups/15 C2B pull ups

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