Saturday 12.31.16

– Today we have our normal schedule

– Sunday we will have open gym 11am-1pm

– Monday we will have a normal schedule 

 

Many people still owe for our Holiday Party at Las Mananitas next Saturday. Please bring the money in by Tuesday. If you didn’t sign up yet you still can!

We want everyone to dress nice. Dress pants, khakis, or dark jeans are allowed, no CF clothes, Nanos or Lululemon! Arrive around 4 o’clock, we have open bar 4pm-7pm

Last day of the year.. let’s make it a good one!…. and be safe tonight!

WOD: “Well That’s One Way To End The Year”

AFAP
10-8-6-4-2
HSPU
x2 Calorie Row

Into:
20-16-12-8-4
Pushups Toes to Bar

Into:
40-32-24-16-8
Air Squats
x2 Double Unders

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!