Saturday 12.24.16

Today we will have one big workout at 10am! It will be a 12 days of christmas WOD. 12 movements performed in order as the song goes. This is what were thinking but depending on how many people we come we may adjust it…


WOD: “12 Days of Christmas”
1 Muscle up
2 Pistol
3 Clean & jerk@135/95
4 Box jump
5 Burpees
7 Push jerk@135/95
8 OH Lunges (total)@45/25
9 KB Swing@53/35
10 Wallball@20/14
11 Dips
12 Thrusters@135/95

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