Saturday 1/17

Hey guys.. so we have 3 badass ladies competing in a competition tomorrow at the new CF by meadowlands in carmel. It will probably run 9-1 or 2. Come our wearing some OSA gear to cheer for these ladies!

remember there’s NO OPEN GYM TODAY

METCON:

30-20-10 Calorie row

10-10-10 3-Ups

3-2-1 rope climbs

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