Saturday 11.12.16

Tonight we’re bowling at 7:30pm at Spins! Please bring your cash if you didn’t pay yet!

Also Court, Michelle, and Gary are competing in Branford CrossFits Throwdown… make sure you wish them luck!!


WOD: “Never Say Die”
For Time
20/12 Calorie Bike
20 Deadlifts@225/155
200m Run
20 Power Cleans@135/95
20 KB Snatch@53/35 (per arm)

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