Saturday 10/5

Awesome job to everyone on FRAN yesterday!!! The 6:30 was packed. Hopefully you all got your butts kicked by FRAN and had fun cheering our fellow cfers on! We will be doing more of these get-togethers to keep our community strong and grow it! Let’s hit a few PRs today!


WOD: Pick a movement and PR it!!!

– Clean
– Jerk
– Clean & Jerk
– Snatch
– Back/Front/Overhead Squats
– Presses
– Gymnastics… anything


4 Rounds
15 Deadlifts
30 Mt Climbers
200m Sprint
10 Push ups
*rest 1:1 between rounds*

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