Saturday 10/24

REMEMBER… today there’s only an 8am and 9am class. A lot of OSAers are competing at CrossFit Danbury. It will run 9-3 everyone who can make it should come hang out for a bit!

 
a) METCON: AMRAP 15
20 DB Snatch
3 Rope Climbs
20 Step Ups@Medium DB/KB

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