Saturday 10/12

Couple annoucements!!
1) Below are the new clothes we are getting! Members will get dibs for a week once we have them. Then after that I open it up to friends and family. Sizes may be limited for some items so get them quick!

2) We want to try and make Saturdays WOD a group deal every other week or so… maybe even every week! There will be all classes, but we want to have 8:00am “Bring Sally Up-style”.. Basically we will pick a movement(s) and do them to a song. For example:
http://www.youtube.com/watch?v=fc2mZkyb2so

This should be awesome so try and make it!

3) Finally there will be NO OPEN GYM SUNDAY. CF Danbury is hosting a fund raiser called “Barbells for Boobs”. Come out and support!

 

TODAYS WOD: GOAT DAY, or BRING SALLY UP @ 8:00AM!

 

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