Saturday 10/11

We have a lot of awesome stuff going on today. CrossFit Danbury and Downstate CrossFit are both hosting events for Barbells for Boobs. CFDs will run 9am-1pm and DSCFs will run 3pm-7pm. Also CrossFit Bethel is having their Grand Opening today and is holding an In-house competition. If you can, try and make it to one of these fellow gyms events and show them some support OSA style!

We’re a week away from our BBFB event and its looking to be pretty big. Every OSAer should be there! and every one else out there is invited. It will run 9-3 or 4 and our address is 919 Route 52, Kent (Carmel), NY 10512.

Only a week out and we’ve already raised $6,203! We are ranked 36th out of 824 fund raising teams. Great job everyone lets keep it up!

 

METCON: “enitsirhC”
3 Rounds For Time
21 Box Jumps
12 Deadlifts@BW
500m Row

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