MAKE SURE YOU READ THIS

Hey guys… So Here are updates   – IF YOU HAVEN’T JOINED OUR MEMBERS FACEBOOK GROUP MAKE SURE YOU DO ASAP!   – I’ll be doing a specialty class tomorrow at 5:30pm going over handstands. For anyone that can’t make it, If there’s time after class I will go over what I can with everyone […]

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ATTN!

Remember no water until the afternoon on the 18th so bring some!  I figured out why the app didn’t have all the benchmarks and movements in it for us to track our PRs.. I added a bunch today and will continue to do some each day until everything is in there. If I add enough […]

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Please Bring Water!!! 7.12.17

Hello Everyone! Unfortunately our water delivery has been delayed and we do not have any drinking water at the moment. Please make sure you guys stay hydrated and bring plenty of water to the gym!

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HAPPY 4TH OF JULY!!

Happy 4th of July everyone! No classes today, just a big group workout at 10am. See you then!  

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#GTD… Go Til Death or Go The Distance?

POST 2 – “#GTD… Go Til Death or Go The Distance? Pt 1.” Recently I had a member ask me what “GTD” stands for. It has been my motto for the past few months leading up to the Open and Regionals. Where did it come from and why death? The answer I gave her was, […]

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