HAPPY MOTHERS DAY!!

To all you CrossFit Mothers who bust their asses each day in the gym and taking care of us we love and appreciate everything you do! Today is your day to sit back and relax, we will take care of you!

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05/10/2017 – “CrossFit… the Who’s, What’s and Why’s”

Hello all… Coach G here. I want to get better use out of the webpage so I decided to start blogging. For now posts will be when ever I get around to it, with the goal eventually being weekly. The objective of these posts is to inform, inspire, motivate or maybe just vent. Most topics […]

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Regionals Shirts and Hats!

Regionals tees and tanks are ready, as well as OSA Snapbacks!! Please share with any friends who might want one. You’ll be able to order until Sunday, On Monday I will pick them up and get them out to everyone   https://crossfitosa.itemorder.com

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Are You Hungry? Or Cold?

Hopefully your Cinco De Mayo was fun (but not too fun!)   Now we have found a 5RM back squat we can begin some serious 5×5’s!   – Also we will be selling shirts & hats for the gym over the next month if anyone is interested in ordering one! We will have a link […]

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Regionals Shirts!

Regionals tees & tanks now available for pre-order! Tell all your friends! Men’s regional tees & tanks! The color is Charcoal. We will be taking preorders up until Wednesday next week. We’ll have a list at the gym like usual. Ladies tees & tanks, snapbacks & other shirts will be posted about shortly!  

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