HAPPY 4TH OF JULY!!

Happy 4th of July everyone! No classes today, just a big group workout at 10am. See you then!  

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#GTD… Go Til Death or Go The Distance?

POST 2 – “#GTD… Go Til Death or Go The Distance? Pt 1.” Recently I had a member ask me what “GTD” stands for. It has been my motto for the past few months leading up to the Open and Regionals. Where did it come from and why death? The answer I gave her was, […]

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Memorial Day

Remember guys.. One huge workout tmrw at 10am. It’s BYOB/F (bring your own beer/food). If anyone plans on bringing stuff post it so we know. We will be doing Murph. There is running, but because of the rain we might substitute rowing. Anyone that thinks they might run anyway YOU HAVE TO BRING ANOTHER PAIR […]

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Updates & Memorial Day Schedule

If you ordered any regional stuff and didn’t get it yet go see Coach G. If you didn’t order any originally, but would like a tee, tank or hat Go see coach G!   For Memorial Day Weekend   SATURDAY & SUNDAY – NORMAL SCHEDULE   MONDAY – 1 CLASS AT 10am. New you members […]

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Wednesday 5.17.17 – UPDATES FOR THE WEEK

Regionals stuff is in! If you ordered something bring in CASH today please and come grab your stuff. We have some extras of things so if you’re looking for a hat, shirt or tank, ask a Coach. Here’s the schedule for this weekend: THURSDAY 5/18 Morning – Normal classes. – There will be our New You class […]

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