Saturday 10.29.16

WOD: “Octobro” 3 Rounds For Time Milk Jug Run 30 Power Jerks 30 Deadlifts -P.Y.P., Teams of 2, both run, split reps-

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Friday 10.28.16

We have a few new items (long sleeve, sizes very limited) and restocked some sizes of the new stuff. We will be doing our sweatshirt/sweat pant order within the next 2 weeks. Its preorder only, we won’t have any extras! So if you miss a week or are going on vacation its on you! November […]

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Thursday 10.27.16

REVIEW: Thrusters WOD: “California Geezy” EMOM x Failure 5 Thrusters -Every 5 minutes increase weight- LEVEL 3 – 75/35, increase by 20 lbs LEVEL 2 – 85/55, increase by 10lbs LEVEL 1 – 55/35, increase by 10lbs

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Wednesday 10.26.16

WOD: “Reverse Annie” 10-20-30-40-50 Double Unders AbMat Sit Ups CORE: “More???” 3 Rounds For Quality :30s Plank :20s HS Hold :15s Hip Extension Hold

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Tuesday 10.25.16

REVIEW: Bear Complex 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 btN Push Press TABATA: Bear Complex WOD: “Nice BEARd” 20 RFT, Teams of 2 1 Bear Complex 1 Rope Climb -alternate rounds-

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