B.ring a F.riend F.riday Challenge!

Ok guys here’s our B.F.F. Challenge! We will have a sheet of paper at the gym to keep track of everyone who brings someone. Make sure you check in with a coach! Also, I set the workouts to post 5pm the night before. Even though it doesn’t matter much to me, I don’t want people […]

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#GTD… Go Til Death or Go The Distance? Pt 2.

POST 3 – “#GTD… Go Til Death or Go The Distance? Pt 2.” In the previous post we discussed Going The Distance… now we’ll briefly talk about Going Til Death… Our bodies are quite remarkable when it comes to maintaining and adapting. It knows the essentials it needs, and also can make changes where necessary […]

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MAKE SURE YOU READ THIS

Hey guys… So Here are updates   – IF YOU HAVEN’T JOINED OUR MEMBERS FACEBOOK GROUP MAKE SURE YOU DO ASAP!   – I’ll be doing a specialty class tomorrow at 5:30pm going over handstands. For anyone that can’t make it, If there’s time after class I will go over what I can with everyone […]

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ATTN!

Remember no water until the afternoon on the 18th so bring some!  I figured out why the app didn’t have all the benchmarks and movements in it for us to track our PRs.. I added a bunch today and will continue to do some each day until everything is in there. If I add enough […]

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Please Bring Water!!! 7.12.17

Hello Everyone! Unfortunately our water delivery has been delayed and we do not have any drinking water at the moment. Please make sure you guys stay hydrated and bring plenty of water to the gym!

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