HOLIDAY PARTY NEWS!

  I added as many people as I could find on FB! Invite anyone to thew FB event that’s a member and I missed  

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NEW GEAR AVAILABLE!

New apparel is ready for order! Head over to the store via the link in our profile, and purchase everything you’d like. Well pick them up and have them by next weekend! Any college students away at school, we can mail it to you! Try to get your friends to stock up also!    Here’s […]

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WODs posted on Sunday????

Because of popular demand and I love you guys all WODs for the week will be posted Sundays at 5pm   

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B.ring a F.riend F.riday Challenge!

Ok guys here’s our B.F.F. Challenge! We will have a sheet of paper at the gym to keep track of everyone who brings someone. Make sure you check in with a coach! Also, I set the workouts to post 5pm the night before. Even though it doesn’t matter much to me, I don’t want people […]

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#GTD… Go Til Death or Go The Distance? Pt 2.

POST 3 – “#GTD… Go Til Death or Go The Distance? Pt 2.” In the previous post we discussed Going The Distance… now we’ll briefly talk about Going Til Death… Our bodies are quite remarkable when it comes to maintaining and adapting. It knows the essentials it needs, and also can make changes where necessary […]

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