Thursday 9/13/2012

Thursday 9/13: “Flip-Flop” Squat – Front Squat – Overhead Squat Technique Snatch Technique 10 minute AMRAP: 3 Heavy Tire Flips 25 Hollow Rocks “Failure is not missing the lift… it is never attempting it.”

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Wednesday 9/12: “Let’s Get To the Core!”

Go over Turkish Get-Ups Rotate 4×6-10 each: Seated tempo leg lifts, Kneeling tempo roll-outs & Good Mornings (10-12 reps)

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Workouts for 9/12-9/15

Wednesday 9/12: “Let’s Get To the Core!” Go over Turkish Get-Ups Rotate 4×6-10 each: Seated tempo leg lifts, Kneeling tempo roll-outs & Good Mornings (10-12 reps) Thursday 9/13: “Flip-Flop” Squat – Front Squat – Overhead Squat Technique Snatch Technique Heavy Tire Flips Friday 9/14: “Squats Again???” Back Squats: 8×2@heaviest possible 5-10-15-20 Ring Push Ups 20-15-10-5 DB Snatch Good […]

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“Pump it up”

Today will revolve around a little recovery for those who came and worked their butts off last night. – Warm up: Repeat 5x at a steady pace working solid technique 10 jumping jacks, 10 lunges each leg, 10 body weight squats After you’re done foam roll your quads, IT bands & glutes *1 minute per […]

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