Monday 12.19.16

We hope you all enjoyed the Yoga the past 2 Sundays! We ran over a little each time, but we were worked out the kinks and will be good to go in January. We have Christmas and New years the next few Sundays so We’ll look to start up end of January/beginning of February. If […]

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SUNDAY 12.17.18

All those doing yoga today, the door will be locked at 9am so we don’t have any interruptions. So don’t be late! ALL MEMBERS DON’T DRIVE UP THE DRIVEWAY IT ISN’T PLOWED. USED THE RED GATE ENTRANCE OFF HORSEPOUND ROAD! Open gym will run 10-12 or 1 depending how many WODs are crushed. See you […]

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SATURDAY 12.17.16 CANCELED

Hey guys.. Classes are canceled today. Well keep you updated if anyone will be there this afternoon and we can have open gym. Stay safe and warm!

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Saturday 12.17.16

We still have a bunch of people who need to pay for their hoodies! WOD: “Fun In the Sun… or Snow” For Time 100-80-60-40-20 Double Unders Lunges -teams of 3- -1 working on double unders/lunges at a time- -always have the 1 person on a rower (alternating)- -scores are total time and meters on rower-

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Friday 12.16.16

WOD: “Dani You Devil” PERFORMANCE Every 90s x 12 M1 –  1 Round of “DT” M2 – 1 Round of “Cindy” M3 – 1 Round of “Nate” [only experienced Cf athletes do this one. You must understand the entire workout. Otherwise do the fitness]   FITNESS Every 90s x 5 10 Power Cleans 10 Shoulder […]

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