Tuesday 12.13.16

MOBILITY: Squat Therapy – We want strong arches, knees tracking in-line with toes, heels down, and chest up! WOD: “EMOM&M” Every minute x 4 rounds each M1 – Max Box Jumps M2 – Max Strict Pull Ups M3 – Max Double Unders M4 – REST *only a quick 5s between to transition movements*

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Monday 12.12.16

Yoga was awesome! Thanks to Justin for leading the class and to everyone for coming. Can’t wait for next week! Reminders for next week: 1. Sign Up! 2. Arrive at 8:45am 3. Doors will be locked at promptly 9am to prevent any interruptions   HERE’S WHO WE HAVE SO FAR FOR OUR 2ND HOODIE ORDER: […]

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Sunday 12.11.16

DON’T FORGET YOGA TODAY 9AM! BRING YOUR OWN MAT/BLOCKS IF YOU HAVE THEM!

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Saturday 12.09.16

WOD: “Ouum Bop” AMRAP 12 100 Double Unders 75 Calorie Row 50 Pull Ups -teams of 2, split reps anyway-

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Friday 12.09.16

Don’t forget to ask/sign up for our Holiday Party! Ask a Coach if you have any questions! Also, we’re placing another order for the SKULL HOODIE. If you want one you have to let a coach know by monday! If you ordered one please bring CASH in by monday!   REVIEW: Handstands   SKILL: Handstands […]

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