Wednesday 2.1.17

“The Great Gary & his little Sidekick of Phun” (Teams of 3) AFAP 50 Power Cleans 50 HSPU 50 Squat Cleans 50 HSPU Level 3: 165/105, Strict HSPU Level 2: 135/85, Kipping HSPU Level 1: 105/65, Jack Knife HSPU

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Tuesday 1.31.17

“Shock Top” ACCESSORY: 3 Rounds For Quality 5 Strict TTB / Leg Lifts 1:00 Minute Plank:30 Second Hollow Hold CONDITIONING: EMOMx12 1) 10 Burpee to Target 2) 36′ Plate Push @ 25 3) 10 Medicine Ball Cleans

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Monday 1.30.17

OLYMPIC: Split Jerk w/s: 4×3 @ Increasing METCON: “Cheezus” AMRAP2x5 6 Back Squats @ 70% 12 OH Step Ups @ 25/10 (6 Each Leg) Remaining Time: Max Strict or Kipping Pullups *1:00 Minute Rest Between*

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Saturday 1.28.17

“AlkaSwoletzer +” AFAP 10-20-30 DB Snatch (Alternating) DB Jumping Squats 1 Minute Rest 30-20-10 DB Snatch (Alternating) V- Ups

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Friday 1.27.17

Hey all… Sunday February 5th Yoga will be canceled! Justin said he can do a 10am session on Saturday after the 9am finishes. We will move the session to Saturday in ZenPlanner. Make sure you buy your Yoga package if you are going to continue taking classes!     “Swole Is The Goal, Size Is […]

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