New Years Day

Happy New Years everyone! Hopefully this past year was fulfilling and a success. Let’s set some goals for yourselves for this year so we can set a clear path.

Today the gym will be open 3-8pm open gym style. You can hit whatever you want or this team workout!!!

METCON: AMRAP 25

20 Burpees to Target

40 Air Squats

60 DB Snatches

80 Box Jump Overs

100 Double Unders

*12 Days of Christmas style. Teams of 2. Split reps anyway*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!