Monday 9/8

STRENGTH: Deadlift 4 x 1

METCON: “Cirque Du Soleil”

1:00 at each station, 20 seconds rest between, for max reps.

Sandbag Stairs
Burpee Pull up/6 Burpees then Max pull ups (those who need a band for the pull up)
Box Jumps@24/20 (level 1’s mandatory step down)
KB Swings@70/53
Hollow hold
Hand Release Pushups
**Level 2 goes through it 2x**
**Level 1 goes through its once**

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