Monday 9/8!


1) This Saturday 10-2 there’s a health expo in Pawling, NY. We will have a table set up there spreading the word of how awesome OSA is. If you can come by at some point please do! People will believe it more when they see how fit and tough we are.

2) Don’t forget to donate for BBFB! We’ll have shirts and bracelets for sale day of too. Proceeds go to BBFB!


OLY: Snatches 15 minutes
LEVEL 2 – Work heavy Squat or Power snatches
LEVEL 1 – Do sets of 3 position snatch

CONDITIONING: E90s x 5 rounds
3 Deadlifts + 15/10 Push ups

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