Monday 9/30

Mock ups of the new apparel were just sent to me! They look awesome! I will post pictures soon. Members get first dibs, but sizes are first come first serve (first come meaning first ones to pay!). Pictures and prices will be posted shortly once a few final adjustments are made. Also OPEN GYM WILL ONLY BE FROM 12-1 this coming sunday. Make sure you sign up!

 

CORE SET#1: “Core Like Stone”
5x
10 3 position GHSUs (pause at halfway down, pause at bottom, pause halfway up, then go up and right back down to halfway)
30s Hip Extension hold
*rest as needed*

CORE SET#2: “Jack3d”
2x
50 Floor Wipers@choose any weight
25 Good Mornings@light weight

CORE SET#3: “Neil Will Do This With Everyone”
1x
50 AbMat sit ups with arms crossed
ME Plank till you drop
50 AbMats with arms straight & overhead the whole time

 

METCON: “No One Said This Life Would Be Easy”

LEVEL 2
10 Rounds
10 Wallballs@20/14
1 Power Snatch after round 1
2 Power Snatches after round 2, etc…
*Choose your own weight*

LEVEL 1
6 Rounds
10 Wallballs
1 Power Snatch after round 1
2 Power Snatches after round 2, etc…
*Choose your own weight*

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