Monday 9/28

Hey all! We have a new schedule & pricing for the kids classes (it will be added to the website tonight)! We added 2 after school classes Tuesday and Thursday, and are looking to add more once we get more kids in here. Push these classes so we can build some animals!

a) ACCESSORY: 3 RFQ
5 OHS w/ 10s pause@light
2-4 Forward Rolls
8 Kneeling Jumps@HP

b) STRENGTH: Squats
w/s – Build to 3RM Back
w/s – 4×3 3sP Front

c) TEST: OSA Sled Pull
Driveway & Back @135/75

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