Monday 9/22

Let’s get after it today

CONDITIONING: EMOM x 20
Minute 1: 3-5 Strict HSPU/5 Strict Press (last few sets you can kip the hspus)
Minute 2: 5 Power Cleans
Minute 3: 1-2 Rope Climbs
Minute 4: 7 three ups

 

 

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