Monday 9/2

There will be a full schedule today. Try and come to a new class time you’ve never been to to workout with someone new! Programming looks good this week. Thanks coach Ant


Strength: Back Squat
w/u – 1×10, 3×6@inc
w/s – 20 rep max@guess your HP weight (aim for between 60%-70% 1RM)

Metcon: “Fluffa… Fluffa… Fluffa Nutta”
10min AMRAP
7 Burpees
12 Medball Sq. Cleans 20/14
7 C2B Pullups

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