Monday 9/16

Great competition this weekend. Thanks to Crossfit New England for holding one of the toughest and best run competitions each year. Lets see how good we can all do on this one!

 

GYMNASTICS: Muscle Ups/ Pull Ups
Level 2 – 3 Muscle Ups EMOM 7x
Level 1 – 6-10 Kipping Chest to Bar Pull Ups EMOM 7x

**REST MIN 10 MINUTES BEFORE WOD**

METCON: “CFNE’s East Coast Challenge WOD#1: Task Priority FGB

LEVEL 2
3 rounds

20 Wallballs (10′ target)@20/14
20 Kettlebell Sumo-Deadlift High Pulls@70/53
20 Box Jumps@24/20
20 Barbell Shoulder-to-Overhead@95/65
10 Calories on the Rower@D5
Rest :30 seconds
*13 Minute Time Cap*

LEVEL 1
2 rounds

20 Wallballs
20 Kettlebell Sumo-Deadlift High Pulls
20 Box Jumps
20 Barbell Shoulder-to-Overhead
10 Calories on the Rower
Rest :30 seconds
*13 Minute Time Cap*

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