Monday 9/15

Hey guys! So today there will be a full schedule, but we thought it’d be awesome to get everyone together tonight to throw some heavy weights around! If you can come by 5-5:30 and we’ll start then. Remember THERE IS STILL A FULL SCHEDULE if you can’t make it at night.

Don’t forget to donate to BBFB!! Go to the event on FB and invite everyone you can!


STRENGTH: CrossFit Total
3 attempts at each exercise to establish a 1RM
Strict Press
Back Squat

*Your highest weights in each lift will be totaled together
Remember this number because we will come back to this soon!*

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