Monday 9/14

Great week planned… Ant and G will be in Cali Wednesday-Monday so work to amp them up for their competition in Cali!

a) EMOM x 10
1-3 Strict Muscle Ups/4 Strict Chest to Bar/Mod C2B


b) EMOM x 10
3 Back Squats@start 50% 1RM, add 10lbs each set

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