Monday 9.21.15

Everyone did amazing this week. Definitely a tough week and I couldn’t be more proud of everyone!! Since I miss Las Vegas so much I figured we could play with the deck of cards:

a) AMRAP20

Diamonds – Star Jumps

Hearts – 3 Ups

Spades – Chin Ups / Supinated Ring Rows

Clubs – Squat Cleans @ 95/65

Kings/Queens/Jacks = 12 Reps

Aces = 15 Reps

Joker = Milk Jug Run

b) EMOMx10

Mid Hang Snatch @ Increasing

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