Monday 8/5

The final countdown is upon us. Hopefully you’re all excited, anxious and maybe a little nervous. The Competition will be at Christel Creek Farm. You can find the WODs below :0

TEST: Front Squat
Hit a 1 RM

METCON: “HeyZues”
10 Min AMRAP
10, 20, 30… Double Unders
8, 16, 24… Wallball@20/14
6, 12, 18… HR Push Ups



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