Monday 8/12

Hopefully you’re all recovered from this weekend. Eat tons of proteins, healthy fats, amino acids and be sure to make the foam roller your best friend. Hopefully you’re all still as amped up as I am after this weekend. I know I got a great workout today after seeing you all throw down. The motivator is ready..


TECHNIQUE: Squat Snatches
w/u – 2×10 Tall Squat Snatch
w/s – 6×1 Three Position Snatch

METCON: “Meeeeshry”
10 Shoulder to Overhead@95/65
12 Front Rack Lunges@95/65
14 V-ups

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