MONDAY 8.1.16

Hey Guys! We sent out some Facebook event invites and have 1 or 2 more we’re sending out. If you didn’t get one then you’re not friends with Coach G = / or you don’t have a Facebook. Ask a coach about the events in the gym and you’ll get the information! Some time this week we will post the events on the website.

Review: Squat Cleans

Olympic: Squat Cleans
EMOMx7
1 Squat Clean @ Increasing

Metcon: “Dwayne’s Pain Train”
(Teams of 2)
0:00 – 7:00 (AMRAP)10 Calorie Row
6 Burpee to Plate
2 Man Makers @ 35/25
[Alternating Movements – Partner 1 performs Row, Partner 2 performs Burpee, Partner 1 performs Man Maker, etc.]

8:00 – 15:00 (AMRAP)
12 Wallballs @ 20/14
8 Deadlifts @ 155/105
4 Squat Cleans @ 155/105
[Performed same as above]

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