Monday 7/7

Ok ladies so we’re going with straight black for the shorts! They should be in soon. And any guys WHO HAVEN’T PAID PLEASE BRING IN YOUR $50 CASH FOR THE SHORTS THIS WEEK.. Thanks guys!

 

METCON: “Hells Bells”
8min AMRAP
10 deadlift 185/115
15 chest to bar pullups
20 double unders


CORE
: 4xME L-sit. After your final set immediately do 50 AbMats AFAP


MOBILITY:
Focus today will be on the Overhead position. If you have full mobility just stretch or lax ball some tight areas

 

NO BARBELL BOOTCAMP
a) Row Intervals 30s easy + 20s medium + 10s all out x 6

b) 6x
10 DB Strict Press
rest 30s
40 Jump Rope
rest 20s
10 Leg Lifts
rest 10s

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!