Monday 7/7

Ok ladies so we’re going with straight black for the shorts! They should be in soon. And any guys WHO HAVEN’T PAID PLEASE BRING IN YOUR $50 CASH FOR THE SHORTS THIS WEEK.. Thanks guys!


METCON: “Hells Bells”
8min AMRAP
10 deadlift 185/115
15 chest to bar pullups
20 double unders

: 4xME L-sit. After your final set immediately do 50 AbMats AFAP

Focus today will be on the Overhead position. If you have full mobility just stretch or lax ball some tight areas


a) Row Intervals 30s easy + 20s medium + 10s all out x 6

b) 6x
10 DB Strict Press
rest 30s
40 Jump Rope
rest 20s
10 Leg Lifts
rest 10s

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