Monday 7/28

SKILL: Double Unders
6 x 30sOn/Off Max Effort

METCON: “1/2 Mary”
AMRAP 10
5 HSPU
10 Pistols
15 Pull Ups

 

NO BARBELL BOOTCAMP
a) 10, 9, 8….1
Double KB/DB Front Squat
Double KB/DB Push Press

b) 3 rounds for quality
30s Side Plank left 30s Plank 30s Side Plank right *goal is to not drop. Rest 90s between*

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