Monday 7/27

New apparel will be here in two weeks!!!


a) STRENGTH: Back Squats

w/s – 6 x 2 tempo + 1 pause@increase until the 4th set


b) CONDITIONING: Every 90s x Failure

4, 6, 8, 10, 12…


*keep going until you cannot complete the desired # of reps within 90s*

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