Monday 7/13

Neil and Brian killed it this past weekend and Bell City’s competition. Brian managed a 3rd place finish in the scaled division and pr’d his thruster twice! Great job boys you did OSA proud.

Let’s get after it today… ALL OR NOTHING

 

a) Strength: Power Jerk

w/s – 5×2 @ Increasing

 

b) Metcon: AMRAP 8

3/3, 6/6, 9/9, etc…

Power Clean@135/95

Bar Facing Burpees

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!