Monday 7/13

Neil and Brian killed it this past weekend and Bell City’s competition. Brian managed a 3rd place finish in the scaled division and pr’d his thruster twice! Great job boys you did OSA proud.

Let’s get after it today… ALL OR NOTHING


a) Strength: Power Jerk

w/s – 5×2 @ Increasing


b) Metcon: AMRAP 8

3/3, 6/6, 9/9, etc…

Power Clean@135/95

Bar Facing Burpees

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