Monday 7.25.16

The month is almost over so make sure all your PRs are on the PR board! We have many benchmark workouts coming up this month. We’ll set a time and shoot to best them in a few months. Let’s get our thruster on today!

 

REVIEW: Thrusters

 

STRENGTH: Thrusters
EMOM x 10
1 rep@increasing

 

WOD: “2012 Europa Expo WOD #1 & #2”
0:00-6:00 – AMRAP
3, 6, 9, 12, 15…
Thrusters@95/65
Burpees

6:00-7:00
REST (your welcome!)

7:00-10:00 – AMRAP
Calorie Row

COACH G’s Score in 2012 = 104/72

#1 – https://www.facebook.com/gary.sorrentino.5/videos/vb.857520437/10151905480445438/?type=3&theater

#2 – https://www.facebook.com/gary.sorrentino.5/videos/vb.857520437/10151906672025438/?type=3&theater

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