Monday 7.11.16

A. STRENGTH: Sumo Deadlifts

w/s – 7×3@increasing


B. METCON: “Gorilla Grip”

For Time

30 Muscle Ups/40 pull ups + 20 dips

– rest 5 min – 

10 Rope Climbs (any style)


Photo: Penelope’s celebration after a PR Sumo Deadlift

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