Monday 6/9

Today is Coach Gs Bday so everyone should come in and do his birthday WOD!! Also keep spreading the word on our deals of the month! Lets see if we can get to 100 members before summer is over!

Also any ladies who wanted shorts can bring in their $$ ($45 CASH ONLY) and tell one of the coaches their size. Once everyone’s $/sizes are in we’ll order. If you want more then one pair let us know!

 

METCON: “Canolli, Tiramisu & Funfetti Are all Paleo….-ish?”
with a running clock:

0:00-20:00
8 Rounds
3 Back Squats@heavy (80+% 1RM)
3 Strict HSPU (if RX is easy add a deficit)/scale to jack knife push ups

20:00-30:00
25 Toes To Bar
25 Power Clean & Jerks@135/95
25 WallBalls@20/14 (heavier is always an option :])
*Teams of 2. Split Reps however you’d like*

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