Monday 6/30

Hello everyone. This week is pay week so if you pay by cash or check please bring it in tomorrow or Tuesday! Also for July 4th we’ll just have 1 class at 10:00am. Everyone should come!

STRENGTH: Back Squats
w/s – 5-1-4-1-3-1-2-1@challenge yourselves. Weights will change each set, but try and keep the 1’s the same

CONDITIONING: Clean & Jerk Complex
E2MO2M x 8 sets
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

MOBILITY: Focus today will be on Squat Depth. If you have full mobility just stretch or lax ball some tight areas

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