Monday 6/29

Don’t forget this week we’re doing a trial for crossfit kids! 1 class Tuesday and Thursday 5:30-6:15 for ages 6-15. The following week we will start the full deal. READ THE NEW CROSSFIT KIDS SECTION OF THE SITE.

 

A) STRENGTH: Back squat

w/s – 6×4@70%

 

B) METCON:

LEVEL 2

2 RFT

60 Wallballs

50 Dubz

30 Burpees

*time cap = 14 minutes*

 

LEVEL 1

2 RFT

30 Wallballs

30 Double Unders

15 Burpees

*time cap = 14 minutes*

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