Monday 6/24

TECHNIQUE: Jerk Balance (10 minutes)
Stay at a light weight (men no more then 135, women no more then 85)

TECHNIQUE: Clean Complex (10 minutes)
Clean Pull + Mid Hang Clean Pull + Mid Hang Squat Clean + Squat Clean (from floor)
– Do 5+ sets depending on time at light weight.

CONDITIONING: 3x
300m Row
30 V-Ups
**Rest as needed. You’ll be rotating with everyone**

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