Monday 6/23

Last reminder about shorts!
1) All girls who wanted a pair make sure we have your size or there’s no guarantee you’ll get the right size. Also make sure you bring in your cash too

2) All guys who want shorts give us your size and once we get the mock up for them we’ll post it and if you want a pair bring in the $$. They should be $45 just like the girls. If you already know you want a pair bring the money in.

Also this week we will start our penalties for being late. We need everyone to start arriving on time so we are all good to go when class is supposed to start. So each month we will have a movement and a certain number of repetitions to be performed for each minute pepole are late. The penalty for the rest of June and July will be 2 strict pull ups. See you all today!

STRENGTH: Strict Press
w/s – 5×2@hit a 2RM

CONDITIONING: “Trust?”
Teams of 2.
0:00-2:00
Partner 1: Max Reps Bench Press@either 225/155, 185/125, 135/85, 105/55 (pick a weight for approximately 15-20). Partner 2 rests.

2:00-4:00
Partner 2: Do the bench^^. Partner 1 rests

4:00-5:00
Both partners rest and get ready for next part

5:00-11:00 (split reps anyway)
20 Calorie row
20 Front Squats
40 Abmat

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