Monday 6/15

Hello all… so OSA has a new companion! Coach G and Courtney have adopted their first dog! A 6 year old rescue pitbull mix whose name is AXLE. When you come to the gym use the far door and please open it slow! We’re still training him and don’t want him to run off.

Also this saturday 6/20 the gym will be closed. Coaches Ant and Gary, Coach Neil and Rob, and Courtney and Michelle are all doing CrossFit Danbury’s Summer Swolestice. It’ll run 9-2. You know the deal, we’d love a huge OSA crowd cheering for us, so if you’re free swing by!

 

A)  STRENGTH: Bench Press (2 sec pause)

6×2@find a 2 rep max

then,

Max Effort@50% that number

*form cannot change*

 

B) OSA FitTest #1: E2M x failure (or 10)

14 Thrusters@75/55

10 burpee Box Jump Overs@20

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